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Bacon and Butter Beauty

Keto, CrossFit & Me!

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#MURPH2019. . My first #murphchallenge in the books! This was probably the most mentally challenging workout I’ve done yet. . The 1st mile was easy and I came in around 9 min. The 20 rounds of Cindy that followed started off great until about round 5, then things started to hurt. Queue the second mile: legs felt like jello and the urge to throw up was strong but I brought it all home in about 11 min and finished my first MURPH in 48 min and 36 seconds! . Thank you to all my coaches at @crossfitcommack for preparing us for this challenge and creating such an inclusive environment!! . Next year, full push-ups and banded pull-up!! . . . . . . . #murphchallenge #longislandcrossfit #crossfitcommack #crossfit #girlswhocrossfit #weightlossjourney #fitnessjourney #crossfitfamily #ltmichaelmurphy #memorialdayweekend #MDW

🇺🇸Memorial Day Weekend 🎇 . This weekend is the official kick off to summer and it’s full of food, friends and family, and booze (for some). But let’s also remember WHY we have this holiday. . Tonight I will be doing my first #murphchallenge in honor of Lt. Michael Murphy and I’m incredibly honored that I am physically capable of such a feat! . . What are your Memorial Day weekend plans?!

Seriously OBSESSED with making these salads!! . 549 Cal. 42g Fat. 33g Protein. 6g Net Carbs. . Today I didn’t get enough fat but I stayed under my net carbs!! I’m working on balancing my macros better. It’s been a while since I’ve tracked my food so I’m getting back into the swing of things! . . . . . . . . . . . . #weightloss #fitness #crossfit #crossfitgirls #healthyliving #healthyfood #healthylifestyle #healthyeating #weightlossmotivation #keto #ketosis #ketoish #ketolifestyle #ketoaf #intermittentfasting #bodypositivity #confidence #losingweight #lowcarb #lowcarbish #feelgood #loveyourself

#transformationtuesday. . . . . . . . . . #weightloss #fitness #crossfit #crossfitgirls #healthyliving #healthyfood #healthylifestyle #healthyeating #weightlossmotivation #keto #ketosis #ketoish #ketolifestyle #ketoaf #intermittentfasting #bodypositivity #confidence #losingweight #lowcarb #lowcarbish #feelgood #loveyourself

I’ve been so inspired by tons of posts recently about deconstructed hero’s (hoagie for all you non long islanders) so I made my own! . . Turkey breast, pepperoni, provolone, cherry tomatoes, kalamata olives, romaine, and @wholefoods 365 Italian dressing! . . 359 Cals. 26 g Fat. 24 Protein. 7 Net Carbs. . . I made two of these bad boys for lunch this week and have something else planned for Thursday and Friday!

🚨#NSV🚨 . Went to the basement today to grab a pair of shorts from last summer and to my own surprise (which shouldn’t have been a surprise) they’re HUGE on me!! . My shorts from last summer are all 14’s (mainly from old navy) and they’re falling off me and make my butt look saggy so the boy and momma said to get new shorts. . I recently bought new #universalthread jeans in a size 12 that are getting a little loose so when I was at target today I grabbed a size 10 in the shorts..... . AND THEY FIT!!!! . I don’t even know the last time I was a size 10 but I’m not gonna complain! I’m actually excited to wear shorts this summer!! . . . . . . . . #weightloss #fitness #crossfit #crossfitgirls #healthyliving #healthyfood #healthylifestyle #healthyeating #hangryeating #weightlossmotivation #keto #ketosis #ketoish #ketolifestyle #ketoaf #intermittentfasting #bodypositivity #confidence #losingweight #lowcarb #lowcarbish #feelgood #loveyourself

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February 2019

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